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CURL Talk — fresh fruit

You Are What You Eat

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You Are What You Eat

The Relationship Between Hair & Nutrition     Do you ever wonder about the things we should know, but don’t? Like how what we eat or don’t eat can cause our scalp and hair to react in certain ways. The human body’s relationship with food is primal, as food is needed to sustain life. However, eating a balanced diet with the right foods does more than just that, the essential nutrients for a healthier immune system, as well as skin and hair. In fact, healthy hair is considered a general sign of good health. It also indicates how good an individual's...

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